The alchemical art that creates deep, fundamental transformation within the individual is also known as the Art of Change.
ART OF CHANGE: HOW IS IT PRACTICED?
The Art of Change is practiced through structured programs designed by Change Experts. These sessions consist of two parts: a short theoretical section that introduces the theme of the session, and a practical section, which is the core of the work.
The practical part includes: breathing, body movements, and deep relaxation.
Change Breath: In the first stage of the practice, a breathing technique is applied to relax the body, release stress, calm the mind, and prepare the body for the practice.
Change Movements: In accordance with the topic of the program, movements selected and sequenced by experts are practiced dynamically.
Relaxation: At the end of the session, a brief relaxation practice helps the body integrate the work. During this time, a positive affirmation is mentally repeated.
WHO CAN PRACTICE THE ART OF CHANGE?
The Art of Change is for everyone. However, only Change Experts can lead the implementation of these programs.
ART OF CHANGE PROGRAMS
Art of Change Programs are dynamic programs created by Change Experts. Each program consists of 8 sessions, and each session lasts 45 minutes.