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The Art of Staying in the Moment

The Art of Staying in the MomentThe most effective way to stay in the moment is to focus on what you are doing. In order to do this, you have to do the job you love. Be an impartial witness and give yourself to your work. Then all thoughts will stop, and the mind will be drawn from the scene of life. You will feel the pleasure of staying in the present moment, and you can dive into eternity.



The Aim of the Program
·         What does it mean to stay in the moment?
·         What does it mean to be an impartial witness?

The Content of the Program

The program is composed of eight practices and is completed in 1 month. In every practice, a briefing that introduces a new viewpoint of staying in the moment will be given, and a practical application will be done afterwards.

1st Practice: Focus on the moment you are living in.
2nd Practice: The present moment is the only place where life can be found.
3rd Practice: Awareness means to stay in the present moment.
4th Practice: If you are peaceful, then it means you are living in the present moment.
5th Practice: The only thing you have is the present moment, so live it to the fullest.
6th Practice: The present moment holds the key to freedom.
7th Practice: When you digest the past, you can stay in the present.
8th Practice: In order to be enthusiastic, you should stay in the present moment.

What You Will Gain from the Program

When the program consisting of eight practices is completed:

  •        Your awareness of the present moment will rise, and you will learn what it means to stay in the present.
  •        You will be an artist of staying in the present moment.
 

 
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